Sunday, February 7, 2010

Track Training: Week of February 7

Track Training: Week of Feb. 7:

Sun(2/7) Off

Mon(2/8) Men: 6:20 am 8-12 miles
Women: 6:30 am 8-12 miles

Tue(2/9) 4:20 pm 6-9 miles & strength training

Wed(2/10) 6:20 am 7-10 miles

Thu(2/11) 4:20 pm 6-9 miles & strength training

Fri(2/12) 2:00 pm Leave Drury for PSU Indoor Meet

Sat(2/13) Off

Sun(2/14) 10-12 miles @ Bread Co.(Elm & Nat.)

Coach Van Arkel
417-873-7567

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