Winter Off-Season Training(1/3)

Sun(1/3) 10-14 miles

Mon(1/4) 6-8 miles

Tues(1/5) 6-8 miles w/ strength training

Wed(1/6) 6-8 miles w/ 6x hill repeats

Thur(1/7) 6-8 miles w/ strength training

Fri(1/8) 8-10 miles

Sat(1/9) Off

Sun(1/10) 10-14 miles

Coach Van Arkel