Drury Cross Country Training
Week of September 7
Sun(9/7) Off
Mon(9/8) 5:45 am(Men)/6:00 am(Women) 10-14 miles @ Bread Co.(Elm & Nat.)
Tues(9/9) 6:30 am 6-8 miles
4:45 pm(women)/5:15 pm(men) 4 miles w/ strength training
Wed(9/10) 6:15 am 8-10 miles(Phelps Grove)
Thur(9/11) 6:30 am 6-8 miles
4:15 pm 4 miles w/ strength training
Fri(9/12) 6:15 am 10-12 miles(Silver Springs)
Sat(9/13) Men(Off)/Women: 7:00 am 10-12 miles
Sun(9/14) Women(Off)/Men: 7:00 am 12-14 miles
Coach Van Arkel
417-873-7567
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