XC Training: Week of September 28

Drury Cross Country Training
Week of September 28

Sun(9/28) Off

Mon(9/29) 6:45 am 6-8 miles

Tues(9/30) 6:30 am 6-8 miles
4:30 pm 4 miles w/ strength training

Wed(10/1) 6:00 am 8-10 miles(Phelps Grove)

Thur(10/2) 6:30 am 6-8 miles
4:30 pm 4 miles w/ strength training

Fri(10/3) 6:00 am 10-14 miles

Sat(10/4) Off

Sun(10/5) 7:00 am 10-12 miles @ Lake Springfield

Mon(10/6) 6:30 am 8-10 miles

Tues(10/7) 6:00 am 10-14 miles
4:45 pm strength training

Wed(10/8) 6:45 am 6-8 miles

Thur(10/9) 6:30 am 6-8 miles(Silver Springs)
4:30 pm 4 miles w/ strength training

Fri(10/10) 7:00 am 4-6 miles
5:00 pm Leave Drury for Harrison(Dinner) & Clinton, AR(Best Western)

Sat(10/11) 7:00 am Leave Clinton, AR, for Harding
9:30 am Men's 8K
10:15 am Women's 6K

Sun(10/12) Off

Coach Van Arkel
417-873-7567