Drury Cross Country Training: Week of September 14
Sun(9/14) Men 7:00 am 12-14 miles/Women Off
Mon(9/15) Women 6:00 am 10-12 miles/Men 6:45 am 8-10 miles
Tues(9/16) 6:45 am 5-7 miles
4:30 pm 4-5 miles w/ strength training
Wed(9/17) 6:00 am 8-10 miles(Phelps Grove)
Thur(9/18) 6:45 am 5-7 miles
4:15 pm 4-5 miles w/ strength training
Fri(9/19) 6:45 am 4-6 miles
Sat(9/20) 6:00 am Leave Drury for Missouri Southern
9:00 am Women's 5K
9:45 am Men's 8K
Sun(9/21) Off
Coach Van Arkel
417-873-7567
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