Drury Cross Country Training: Week of August 31
Sun(8/31) OYO/12-14 miles
Mon(9/1) OYO/6-8 miles
Tues(9/2) 6:15 am 8-10 miles
4:30 pm 4 miles w/ strength training
Wed(9/3) 6:15 am 8-10 miles(Phelps Grove)
8:00 pm John Underwood
Thur(9/4) 6:15 am 8-10 miles(Silver Springs)
4:00 pm Hand out Gear(Bags/Warmups)
4:30 pm 4 miles w/ strength training
Fri(9/5) 7:00 am 4-6 miles
Sat(9/6) 6:30 am Leave Drury for MS&T
10:00 am Women's 5K
10:30 am Men's 6K
Sun(9/7) Off
Coach Van Arkel
417-873-7567
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