Drury Cross Country Training: Week of September 21
Sun(9/21) Off
Mon(9/22) 5:45 am 10-14 miles @ Bread Co.(Elm & Nat.)
Tues(9/23) 6:45 am 5-7 miles
4:30 pm 4-5 miles w/ strength training
Wed(9/24) 6:15 am 8-10 miles(Silver Springs)
Thur(9/25) 6:45 am 5-7 miles
4:15 pm 4-5 miles w/ strength training
Fri(9/26) 8:30 am Leave Drury for Minnesota
Sat(9/27) Roy Griak Invitational(St. Paul,MN)
9:45 am Women's 6K
11:20 am Men's 8K
Sun(9/28) Off
Coach Van Arkel
417-873-7567
No comments:
Post a Comment