Men: This week's workouts are the same as last week's(a long run, hills, strides and strength) except you need to bump up mileage. All guys should be close to 70 miles for the week. Run early in the morning and drink lots of water.
Sunday(8/3) Long run of 14-16 miles
Monday 8-9 miles w/ strength training
Tuesday 8 miles w/ hill repeats
Wednesday 8-9 miles w/ strength training
Thursday 8 miles w/ last three miles 1-2 minutes per mile faster
Friday 10-12 miles
Saturday 6-8 miles or swim/bike w/ strength training
Coach Van Arkel
417-873-7567
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