Women: If you are close to 50+ miles for the week that's a great place to be and we can maintain that volume until the start of practice. If you are running less than 40 miles/week, your mileage needs to increase. I realize temperatures outside are very hot, but you need to be running outside and be acclimated to the heat and humidity. Run early in the morning and drink lots of water.
Sunday(8/3) Long run of 11-13 miles
Monday 6-7 miles w/ strength training
Tuesday 7 miles w/ hill repeats
Wednesday 6-7 miles w/ strength training
Thursday 6 miles w/ last two miles 1-2 minutes per mile faster
Friday 8-10 miles
Saturday 6-8 miles or swim/bike w/ strength training
Coach Van Arkel
417-873-7567
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