Women: Our last week of summer training. Ladies should be at 50 miles or more for the week ending Saturday and then run easy for a few days before practice starts August 20. Go shorter on Friday and longer Saturday and take advantage of the relatively cool weather to make this your best mileage week of the summer.
Sunday(8/10) Long run of 11-13 miles
Monday 7-8 miles w/ strength training
Tuesday 7 miles w/ hill repeats
Wednesday 7-8 miles w/ strength training
Thursday 6 miles w/ last two miles 1-2 minutes per mile faster
Friday 4-5 miles
Saturday 9-11 miles
Sunday Easy
Monday Easy
Tuesday Easy
Wednesday(8/20) 7 am Practice @ Fitness Center
Coach Van Arkel
417-873-7567
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