Men: Last week of summer training. Guys should be at 70 miles or more for the week ending Saturday and then run easy for a few days before practice starts August 20. Go shorter Friday and longer Saturday.
Sunday(8/10) Long run of 14-16 miles
Monday 9-10 miles w/ strength training
Tuesday 8 miles w/ hill repeats
Wednesday 9-10 miles w/ strength training
Thursday 8 miles w/ last three miles 1-2 minutes per mile faster
Friday 5-7 miles
Saturday 12-14 miles
Sunday Easy
Monday Easy
Tuesday Easy
Wednesday(8/20) 7 am Practice @ Fitness Center
Coach Van Arkel
417-873-7567
No comments:
Post a Comment