Track Practice: Week of Feb. 3

Track Conditioning
Week of February 3

Sun(2/3) 7:30 am 10-12 miles @ Bread Co.(Elm & Nat.)

Mon(2/4) 4:45 pm 6-8 miles

Tues(2/5) 6:45 am 4-6 miles
4:30 pm 4-6 miles w/ strength training

Wed(2/6) 6:45 am 6-8 miles OR 4:45 pm 6-8 miles

Thurs(2/7) 6:45 am 4-6 miles
4:30 pm 4-6 miles w/ strength training

Fri(2/8) 6:30 am 6-8 miles

Sat(2/9) off/Polar Bear 5K/10K

Sun(2/10) 7:30 am 15K @ Bread Co.(East Sunshine)

Coach Van Arkel
417-873-7567