Track Practice: Week of Jan. 27

Track Conditioning
Week of January 27

Sun(1/27) OYO or 7:30 am 10-12 miles @ Bread Co.(East Sunshine)

Mon(1/28) 6:30 am 6-8 miles

Tues(1/29) 4:30 pm 6-8 miles w/ strength training

Wed(1/30) 6:30 am 8-10 miles

Thurs(1/31) 6:30 am 6 miles
Basketball Concessions 4:30 pm

Fri(2/1) 6:30 am 6-8 miles

Sat(2/2) off
Basketball Concessions 11:45 am

Sun(2/3) 7:30 am 10-12 miles @ Bread Co.(Elm & Nat.)

Coach Van Arkel
417-873-7567