Drury Cross Country Training
Week of September 9
Sun(9/9) Off
Mon(9/10) 6:00 am 11-13 miles @ Bread Co.
Tues(9/11) 6:15 am 4-6 miles & Strength Training
Noon Pool or 4:30 pm OYO/4 miles
Wed(9/12) 6:15 am 8-10 miles(Silver Springs)
Thur(9/13) 6:15 am 4-6 miles & Strength Training
4:30 pm 4 miles(Silver Springs)
Fri(9/14) 4:00 pm 4-6 miles
Sat(9/15) 6:30 am Leave Drury for Missouri Southern
9:00 am Women's 5K
9:45 am Men's 8K
Noon Lunch & back to Drury @ 3 pm
Sun(9/16) Off
Coach Van Arkel
417-844-7220
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