Drury Cross Country Training
Week of September 2
Sun(9/2) OYO/10-12 miles
Mon(9/3) OYO/6-8 miles
Tues(9/4) 6:15 am Hand out gear & 4-6 miles
4:30 pm Meet at Silver Springs/Strength training
Wed(9/5) 6:15 am 8-10 miles(Phelps Grove)
Thur(9/6) 6:15 am 4-6 miles & Strength training
4:30 pm 4 miles & Hill repeats
Fri(9/7) 4:30 pm 4-6 miles
Sat(9/8) 6:30 am Leave Drury for UM-Rolla
10:00 am Women's 5K
10:30 am Men's 6K
Sun(9/9) Off
Coach Van Arkel
417-844-7220
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