Drury Cross Country Training
Week of September 30
Sun(9/30) Off
Mon(10/1) 5:45 am 11-13 miles @ Bread Co.
Tues(10/2) 6:15 am 4-6 miles & Strength Training
4:30 pm 4-6 miles
Wed(10/3) 6:00 am 8-10 miles(Phelps Grove)
Thur(10/4) 6:15 am 4-6 miles & Strength Training
Fri(10/5) OYO/3-5 miles
3:00 pm Leave Drury for SIUE
Sat(10/6) 10:00 am Women's 5K
10:45 am Men's 8K
Noon Lunch & back to Drury @ 5 pm
Sun(10/7) Off
Coach Van Arkel
417-873-7567
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