Drury Cross Country Training
Week of September 23
Sun(9/23) Off
Mon(9/24) 5:45 am 11-13 miles @ Bread Co.
Tues(9/25) 6:15 am 4-6 miles & Strength Training
4:30 pm 4 miles
Wed(9/26) 6:00 am 8-10 miles(Silver Springs)
Thur(9/27) 6:15 am 4-6 miles & Strength Training
4:30 pm 4 miles
Fri(9/28) 7:00 am 4-6 miles
3:00 pm Leave Drury for OSU
Sat(9/29) 9:10 am Women's 5K
9:40 am Men's 8K
Noon Lunch & back to Drury @ 6 pm
Sun(9/30) Off
Coach Van Arkel
417-873-7567
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