Drury Cross Country Training
Week of September 16
Sun(9/16) Off
Mon(9/17) 5:45 am 11-13 miles @ Bread Co.
Tues(9/18) 6:15 am 6-8 miles or Noon Pool
4:30 pm Strength Training
Wed(9/19) 6:00 am 8-10 miles(Phelps Grove)
4:00 pm MSU XC Course
Thur(9/20) 6:00 am 6-8 miles & Strength Training
Noon Pool
Fri(9/21) 7:00 am 4-6 miles
Sat(9/22) 8:00 am MSU XC Meet
9:00 am Women's 5K
9:30 am Men's 8K
Sun(9/23) Off
Coach Van Arkel
417-873-7567
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