Spring Track Training (Weeks of March 30 & April 6)

Sunday(3/30)  Off

Monday(3/31)  6:45 am 10-12 miles

Tuesday(4/1) 4:30 pm 7-9 miles

Wednesday(4/2) 6:45 am 8-10 miles w/ hills

Thursday(4/3) 4:30 pm 7-9 miles

Friday(4/4) 6:45 am 8-10 miles @ track

Saturday(4/5) Off/Easy run or cross train

Sunday(4/6) 7:15 am Long Run @ Bread Co (East Sunshine)

Monday(4/7) 6:45 am 6-8 miles

Tuesday(4/8) 4:30 pm 7-9 miles@ track

Wednesday(4/9) 6:45 am Team Meeting/8-10 miles

Thursday(4/10) 4:30 pm 6-8 miles

Friday(4/11) 12:30 pm Leave Drury for SLU Invite T&F Meet

Saturday(4/12) SLU Invite T&F Meet
      
Sunday (4/13) Off


Coach Van Arkel

Spring Track Training (Week of March 23)

Sunday(3/23) OYO Long Run

Monday(3/24)  6:45 am 6-8 miles

Tuesday(3/25) 4:30 pm 7-9 miles

Wednesday(3/26) 6:45 am 8-10 miles

Thursday(3/27) 4:30 pm 7-9 miles

Friday(3/28) 6:45 am 6-8 miles

Saturday(3/29) 8:30 am Leave Drury for Pitt State/Wendy's Invite

Sunday(3/30) Off

Monday(3/31) 6:45 am 8-10 miles


Coach Van Arkel

Spring Track Training (Week of March 16)

Sunday(3/16) OYO Long Run

Monday(3/17)  OYO 6-8 miles

Tuesday(3/18) OYO 7-9 miles or
     am 6 miles/pm 6 miles
    
Wednesday(3/19) OYO 8-10 miles
     w/ 4 X 5:00 @ 10K pace or 6 X 3:00 @ 5K pace

Thursday(3/20) OYO 7-9 miles or
     am 6 miles/pm 6 miles

Friday(3/21) OYO 8-10 miles w/ 20:00 tempo

Saturday(3/22) Off/Easy run or cross train

Sunday(3/23) OYO Long Run

Monday (3/24) 6:45 am 8-10 miles


Coach Van Arkel

Spring Track Training (Week of March 9)

Sunday(3/9) 7:30 am Long Run @ Bread Co (East Sunshine)

Monday(3/10)  6:45 am 6-8 miles

Tuesday(3/11) 4:30 pm 7-9 miles

Wednesday(3/12) 6:45 am 8-10 miles

Thursday(3/13) 4:30 pm 7-9 miles

Friday(3/14) 6:45 am 8-10 miles

Saturday(3/15) Off/Easy run or cross train

Sunday(3/16) OYO Long Run

Coach Van Arkel

Spring Track Training (Week of March 2)

Sunday(3/2) Off

Monday(3/3)  OYO 6-8 miles

Tuesday(3/4) 4:30 pm 7-9 miles w/ strength training

Wednesday(3/5) 6:45 am 10-13 miles

Thursday(3/6) 4:30 pm 7-9 miles w/ strength training

Friday(3/7) 6:45 am 8-10 miles w/ tempo

Saturday(3/8) Off/Easy run or cross train

Sunday(3/9) 7:30 am Long Run @ Bread Co (East Sunshine)


Coach Van Arkel