Track Training: Week of March 4:
Sunday(3/4) 7:30 am 10-14 miles
Monday(3/5) 4:00 pm 6-8 miles w/ strength training
Tuesday(3/6) 4:30 pm 6-8 miles
Wednesday(3/7) 6:45 am 8-10 miles
Thursday(3/8) 4:30 pm 6-8 miles w/ strength training
Friday(3/9) 7:00 am 6-8 miles
Saturday(3/10) 8:15 am 8-12 miles
Sunday(3/11) Off
Coach Van Arkel
417-873-7567
No comments:
Post a Comment