Track Training: Week of March 11

Track Training: Week of March 11:

Sunday(3/11) Off

Monday(3/12) 4:00 pm 6-8 miles w/ strength training

Tuesday(3/13) 4:30 pm 6-8 miles

Wednesday(3/14) 6:45 am 8-10 miles

Thursday(3/15) 4:30 pm 6-8 miles

Friday(3/16) 7:00 am 6-8 miles w/ strength training

Saturday(3/17) Off

Sunday(3/18) OYO 10-14 miles

Coach Van Arkel
417-873-7567