Track Training: Week of March 18:
Sunday(3/18) OYO 10-14 miles
Monday(3/19) OYO 6-8 miles
Tuesday(3/20) OYO 6-8 miles w/ strength training
Wednesday(3/21) OYO 8-10 miles (6 X 3:00 @ 5K race pace)
Thursday(3/22) OYO 6-8 miles w strength training
Friday(3/23) OYO 10-12 miles (40:00 out, back faster)
Saturday(3/24) Off
Sunday(3/25) 11:30 am 10-14 miles
Monday(3/26) 4:00 pm 6-8 miles w/ strength training
Tuesday(3/27) 6:45 am Team meeting/6-8 miles @ track
Wednesday(3/28) 6:45 am 6-8 miles
Thursday(3/29) 4:30 pm 6-8 miles w/ strength training
Friday(3/30) 7:00 am 6-8 miles
Saturday(3/31) 12:30 pm Leave Drury for Pitt State
Sunday(4/1) Off
Coach Van Arkel
417-873-7567
No comments:
Post a Comment