Track Training: Week of Feb. 26:
Sunday(2/26) Off
Monday(2/27) 4:00 pm 8-10 miles
Tuesday(2/28) 4:30 pm 5-7 miles w/ strength training
Wednesday(2/29) 4:00 pm 8-10 miles
Thursday(3/1) 4:30 pm 5-7 miles w/ strength training
Friday(3/2) 4:00 pm 8-10 miles
Saturday(3/3) Off
Sunday(3/4) 7:30 am 10-14 miles @ Bread Co (East Sunshine)
Coach Van Arkel
417-873-7567
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