Track Training: Week of February 6:
Sunday(2/6) 7:30 am 10-18 miles @ Bread Co.(Elm & Nat.)
Monday(2/7) OYO 6-10 miles
Tuesday(2/8) 6:45 am Team Meeting
7:00 am 6-8 miles
4:30 pm 5-7 miles w/ strength training
Wednesday(2/9) 4:00 pm 8-12 miles
Thursday(2/10) 4:30 pm 8-10 miles w/ strength training
Friday(2/11) 7:00 am 10-12 miles
Saturday(2/12) Off
Sunday(2/13) 7:30 am 10-16 miles @ Frisco Trail(Bullseye)
Coach Van Arkel
417-873-7567
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