Track Training: Week of February 13:
Sunday(2/13) 7:30 am 10-16 miles @ Frisco Trail (Bullseye)
Monday(2/14) 4:00 pm 6-10 miles
5:00 pm Basketball Concessions
Tuesday(2/15) 6:45 am Team Meeting
7:00 am 6-8 miles
4:30 pm 5-7 miles w/ strength training
Wednesday(2/16) 4:00 pm 8-12 miles
Thursday(2/17) 7:00 am 6-8 miles
4:30 pm strength training
Friday(2/18) 2:30 pm Leave Drury for Warrensburg, MO
Saturday(2/19) Off
Sunday(2/20) 7:30 am 10-16 miles @ Frisco Trail (Bullseye)
Coach Van Arkel
417-873-7567
No comments:
Post a Comment