Track Training: Week of January 30:
Sunday(1/30) 7:30 am 10-18 miles @ Frisco Trail
Monday(1/31) OYO 6-10 miles
Tuesday(2/1) Off
Wednesday(2/2) Off
Thursday(2/3) 4:30 pm 8-10 miles w/ strength training
Friday(2/4) 7:00 am 8-10 miles
Saturday(2/5) 9:00 am 6-8 miles w/ strength training
Sunday(2/6) 7:30 am 10-16 miles @ Bread Co.(Elm & Nat.)
Coach Van Arkel
417-873-7567
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