Track Training: Week of February 20:
Sunday(2/20) 7:30 am 10-16 miles
Monday(2/21) Off
Tuesday(2/22) 6:45 am Team Meeting
7:00 am 6-8 miles
4:30 pm 5-7 miles w/ strength training
Wednesday(2/23) 4:00 pm 8-10 miles
Thursday(2/24) 7:00 am 6-8 miles
2:30 pm Leave Drury for Springfield, IL
Friday(2/25) 7:30 am Leave for Kenosha, WI
Saturday(2/26) GLVC Indoor T&F @ Wisconsin-Parkside
Sunday(2/27) 7:30 am Off
Coach Van Arkel
417-873-7567
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