Track Training: Week of February 27:
Sunday(2/27) OYO
Monday(2/28) 4:00 pm 6-10 miles
Tuesday(3/1) 7:00 am 6-8 miles
4:30 pm 5-7 miles w/ strength training
Wednesday(3/2) 6:45 am 8-12 miles
Thursday(3/3) 7:00 am 6-8 miles
4:30 pm 5-7 miles w/ strength training
Friday(3/4) 7:00 am 8-10 miles
Saturday(3/5) Off
Sunday(3/6) 7:30 am 10-16 miles @ Lake Springfield
Coach Van Arkel
417-873-7567
No comments:
Post a Comment