Track Training: Week of March 7
Sun(3/7) 7:15 am 10-14 miles @ Bread Co.(Elm & Nat.)
Mon(3/8) 6:30 am 7-9 miles
Tue(3/9) 7:00 am 4-5 miles
4:20 pm 4-6 miles w/ strength training
Wed(3/10) 6:30 am 7-9 miles
Thu(3/11) 7:00 am 4-5 miles
4:20 pm 4-6 miles w/ strength training
Fri(3/12) 6:30 am 7-10 miles
Sat(3/13) off Clocks Forward!
Sun(3/14) 7:30 am 10-14 miles @ Lake Springfield
Coach Van Arkel
417-873-7567
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