Track Training: Week of March 21

Track Training: Week of March 21

Sun(3/21) OYO/10-14 miles

Mon(3/22) OYO/7-9 miles

Tue(3/23) OYO/6-8 miles w/ strength training
1500m: 3x300;2x400;600;2x400;3x300
3000m/5000m: 2x600;2x800;2x600

Wed(3/24) OYO/7-9 miles

Thu(3/25) OYO/6-8 miles w/ strength training
1500m: 15:00 tempo

Fri(3/26) 1500m: OYO/5-7 miles
12:30 pm Leave Drury(3000m/5000m @ Mizzou)

Sat(3/27) 7 am Leave Drury(1500m @ Mizzou)
3000m/5000m: Off

Sun(3/28) 1500m: Off
3000m/5000m: OYO/10-14 miles

Mon(3/29) 6:30 am 6-8 miles

Coach Van Arkel
417-873-7567