Track Training: Week of February 28
Sun(2/28) off
Mon(3/1) OYO/7-9 miles
Tue(3/2) 4:20 pm 6-8 miles w/ strength training
Wed(3/3) 6:30 am 7-9 miles
Thu(3/4) 4:20 pm 6-8 miles w/ strength training
Fri(3/5) 6:30 am 7-12 miles
Sat(3/6) off
Sun(3/7) 7:15 am 10-14 miles @ Bread Co.(Elm & Nat.)
Coach Van Arkel
417-873-7567
No comments:
Post a Comment