Track Training: Week of March 14
Sun(3/14) 7:30 am 10-14 miles @ Lake Springfield
Mon(3/15) 6:30 am 7-9 miles
Tue(3/16) 7:00 am 4-5 miles
4:20 pm 4-6 miles w/ strength training
Wed(3/17) 6:20 am 7-9 miles
Thu(3/18) 7:00 am 4-5 miles
4:20 pm 4-6 miles w/ strength training
Fri(3/19) 6:30 am 7-10 miles
Sat(3/20) off
Sun(3/21) OYO/10-14 miles
Coach Van Arkel
417-873-7567
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