Track Training: Week of February 14

Track Training: Week of February 14:

Sun(2/14) 7:15 am 10-14 miles @ Bread Co.(Elm. & Nat.)

Mon(2/15) 6:20 am PICTURES & 6-8 miles

Tue(2/16) 4:20 pm 7-9 miles & strength training

Wed(2/17) 6:30 am 7-9 miles

Thu(2/18) 4:20 pm 7-9 miles & strength training

Fri(2/19) 6:30 am 8-10 miles

Sat(2/20) Off

Sun(2/21) 7:15 am 10-14 miles @

Coach Van Arkel
417-873-7567