XC Training(10/4)

Drury XC Training(10/4):

Sunday(10/4) Off

Monday(10/5) Men: 6:00 am 10-16 miles @ Frisco Trail
Women: 6:30 am 8-10 miles @ Fitness Center

Tuesday (10/6) 6:30 am 6-8 miles @ Fitness Center
4:30 pm 3-4 miles w/ strength training

Wednesday(10/7) 6:30 am 8-12 miles @ Phelps Grove

Thursday(10/8) 6:30 am 6-8 miles @ Fitness Center
4:30 pm strength training

Friday(10/9) 7:00 am 4-5 miles @ Fitness Center

Saturday(10/10) 6:30 am Leve Drury for Rolla/MS&T
10:00 am Women's 5K 10:45 am Men's 8K

Sunday(10/11) Off

Coach Van Arkel
417-873-7567