XC Training(9/27)

Drury XC Training(9/27):

Sunday(9/27) 7:00 am 8-10 miles @ Lake Springfield

Monday(9/28) 6:30 am 6-8 miles

Tuesday (9/29) 6:15 am WOMEN: 10-12 miles @ Frisco Trail(West Kearney)
6:30 am MEN: 12-16 miles @ Frisco Trail(Willard/Bullseye)
4:30 pm strength training

Wednesday(9/30) 6:30 am 7-9 miles

Thursday(10/1) 6:30 am 6-8 miles @ Silver Springs
4:30 pm 3-4 miles w/ strength training

Friday(10/2) 7:00 am 4-6 miles
Leave Drury 4:00 pm

Saturday(10/3) 9:00 am OSU Cowboy Jamboree

Sunday(10/4) Off

Coach Van Arkel
417-873-7567