XC Training(10/25)

Drury XC Training(10/25):

Sun(10/25) Off

Mon(10/26) 6:30 am 6-8 miles @ Silver Springs

Tues(10/27) 6:45 am 6-8 miles
4:30 pm 4 miles w/ strength training

Wed(10/28) 6:00 am 10-12 miles @ Frisco Trail)
(Willard/Bullseye Trailhead)

Thur(10/29) 6:45 am 6-8 miles
4:30 pm 4 miles w/ strength training

Fri(10/30) 6:30 am 10-12 miles @ Phelps Grove

Sat(10/31) Off

Sun(11/1) 7:00 am 8-10 miles @ Lake Springfield
(remember to turn BACK clocks)

Mon(11/2) 6:45 am 6-8 miles

Tues(11/3) 6:30 am 8-10 miles @ Phelps Grove
4:30 pm strength training

Wed(11/4) 6:45 am 6-8 miles

Thur(11/5) OYO/5-7 miles
Leave 4:00 pm for St. Louis(Pear Tree Inn)

Fri(11/6) 8 am Leave St. Louis for Kenosha(La Quinta Inn)

Sat(11/7) NCAA Midwest Regional XC Meet @ Wisconsin-Parkside
10:00 am Women's 6K
11:00 am Men's 10K

Sun(11/8) Off

Coach Van Arkel
417-873-7567