XC Training(10/11)

Drury XC Training(10/11):

Sun(10/11) Off

Mon(10/12) 6:00 am 10-16 miles @ Frisco Trail
(Willard Trailhead/Bullseye)

Tues(10/13) 6:30 am 6-8 miles
4:30 pm 4 miles w/ strength training

Wed(10/14) 6:30 am 10-12 miles @ Silver Springs

Thur(10/15) 6:30 am 6-8 miles
4:30 pm 4 miles w/ strength training

Fri(10/16) 6:30 am 10-12 miles @ Phelps Grove

Sat(10/17) Off

Sun(10/18) 7:15 am 8-10 miles @ Lake Springfield

Mon(10/19) 6:45 am 6-8 miles

Tues(10/20) 6:30 am 8-10 miles
4:30 pm strength training

Wed(10/21) 6:45 am 6-8 miles

Thur(10/22) OYO/8:00 am 5-7 miles
Leave 4:00 pm for St. Louis(Pear Tree Inn)

Fri(10/23) 8 am Leave St. Louis for Louisville(La Quinta)
6:30 pm GLVC Banquet

Sat(10/24) GLVC Conference XC Meet @ Bellarmine
(Tom Sawyer State Park/Louisville, KY)
10:00 am Women's 6K
10:45 am Men's 8K

Sun(10/25) Off

Coach Van Arkel
417-873-7567