XC Training(9/6)

Sunday(9/6) OYO/10-16 miles

Monday(9/7) OYO/6-8 miles

Tuesday (9/8) 6:30 am 6-8 miles @ Fitness Center
4:30 pm 3-4 miles w/ strength training

Wednesday(9/9) 6:30 am 8-12 miles

Thursday(9/10) 6:30 am 6-8 miles @ Phelps Grove
4:30 pm 3-4 miles w/ strength training

Friday(9/11) 6:30 am 8-12 miles

Saturday(9/12) OYO/4-6 miles w/ strength training

Sunday(9/13) 6:15 am Leave College Park
6:45 am 10-16 miles @ Frisco Trail(Walnut Grove Trailhead)

Coach Van Arkel
417-873-7567