XC Training(9/13)

Sunday(9/13) 6:15 am Leave College Park
6:45 am 10-16 miles @ Frisco Trail(Walnut Grove Trailhead)

Monday(9/14) 6:30 am 6-8 miles

Tuesday (9/15) 6:30 am 6-8 miles @ Silver Springs
4:30 pm 3-4 miles w/ strength training

Wednesday(9/16) 6:30 am 8-12 miles

Thursday(9/17) 6:30 am 6-8 miles @ Phelps Grove
4:30 pm 3-4 miles w/ strength training

Friday(9/18) 7:00 am 4-6 miles

Saturday(9/19) 6:00 am Leave Drury
9:00 am Missouri Southern Stampede

Sunday(9/20) Off

Coach Van Arkel
417-873-7567