XC Training(8/30)

Sunday(8/30) 6:40 am Leave College Park
7:00 am Long Run of 12-16 miles @ Bullseye No. 37(Frisco Trail/Willard)

Monday(8/31) 6:30 am 6-8 miles @ Fitness Center

Tuesday(9/1) 6:30 am 6-8 miles @ Silver Springs
4:00 pm Pictures/3-4 miles w/ strength training

Wednesday(9/2) 6:30 am 8-12 miles

Thursday(9/3) 6:30 am 6-8 miles @ Phelps Grove
4:30 pm 3-4 miles w/ strength training

Friday(9/4) 6:30 am 8-12 miles

Saturday(9/5) OYO/4-6 miles w/ strength training

Sunday(9/6) OYO/10-16 miles

Monday(9/7) OYO/6-8 miles

Tuesday (9/8) 6:30 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Coach Van Arkel
417-873-7567