XC Training(9/20)

Drury XC Training(9/20):

Sunday(9/20) Off

Monday(9/21) 6:00 am 10-16 miles @ Frisco Trail
(Bullseye in Willard)

Tuesday (9/22) 6:30 am 6-8 miles @ Fitness Center
4:30 pm 3-4 miles w/ strength training

Wednesday(9/23) 6:30 am 8-12 miles @ Silver Springs

Thursday(9/24) 6:30 am 6-8 miles @ Fitness Center
4:30 pm 3-4 miles w/ strength training

Friday(9/25) 6:30 am 8-12 miles @ Phelps Grove

Saturday(9/26) OYO/4-6 miles w/ strength training

Sunday(9/27) 7:00 am 10-12 miles @ Lake Springfield

Coach Van Arkel
417-873-7567