Drury Track Conditioning
Week of February 25
Sun(2/25) 7:15 am 11-13 miles @ Bread Co.(Elm & Nat.)
Mon(2/26) off
Tues(2/27) 4:00 pm 4 miles Tempo w/ Hills
Wed(2/28) 6:30 am 7-9 miles
Thurs(3/1) 4:00 pm 400’s/600’s
Fri(3/2) 3:30 pm 7-9 miles
Sat(3/3) off
Sun(3/4) 7:15 am 11-13 miles @ Bread Co.(East Sunshine)
Coach Van Arkel
417-873-7567
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