Preseason Training: Week of Feb. 11

Winter/Preseason Conditioning
Week of February 11


Sun(2/11) 7:15 am 11-13 miles @ Bread Co.(Elm & Nat.)

Mon(2/12) 3:30 pm 6-8 miles w/ hills

Tues(2/13) off

Wed(2/14) 3:30 pm 6-8 miles w/ strides

Thurs(2/15) 4:00 pm 2000M Time Trial

Fri(2/16) 3:30 pm 7-9 miles

Sat(2/17) off

Sun(2/18) 7:15 am 12-14 miles @ Bread Co.(East Sunshine)


Coach Van Arkel
417-873-7567