Preseason Training: Week of Feb. 4

Winter/Preseason Conditioning
Week of February 4


Sun(2/4) 7:15 am 11-13 miles @ Bread Co.(Elm & Nat.)

Mon(2/5) 3:30 pm 6-8 miles w/ strides

Tues(2/6) off

Wed(2/7) 3:30 pm 6-8 miles w/ hills

Thurs(2/8) 6:30 am 9-11 miles

Fri(2/9) 3:30 pm 7-9 miles(3-4 X 1200)

Sat(2/10) off

Sun(2/11) 7:15 am 12-14 miles @ Bread Co.(Elm & Nat.)


Coach Van Arkel
417-873-7567