Winter/Preseason Conditioning
Week of January 28
Sun(1/28) 7:15 am 10-12 miles @ Bread Co.(Elm & Nat.)
Mon(1/29) 3:30 pm 6-8 miles w/ strides
Tues(1/30) 6:30 am 9-11 miles
Wed(1/31) 3:30 pm 6-8 miles w/ strides
Thurs(2/1) 6:30 am 9-11 miles
Fri(2/2) off
Sat(2/3) off
Sun(2/4) 7:15 am 10-12 miles @ Bread Co.(Elm & Nat.)
Coach Van Arkel
417-873-7567
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