Track Training: Week of Apr. 5

April 5 (Sun) Off/OYO Long Run

April 6 (Mon) 6:45 am  8-10 miles

April 7 (Tues) 4:15 pm 6-8 miles

April 8 (Wed) 6:45 am 8-10 miles

April 9 (Thur) 4:15 pm 6-8 miles

April 10 (Fri) OYO 5-7 miles
     6:30 pm Leave Drury for KC, MO (Fairfield Inn)

April 11 (Sat) @ William Jewell

April 12 (Sun) Off

April 13 (Mon) 6:30 am Team Meeting/8-10 miles


Coach Van Arkel