Sunday, April 19, 2015

Track Training: Weeks of Apr. 19 & 26


April 19 (Sun) Off

April 20 (Mon) 6:45 am  10-12 miles

April 21 (Tues) 4:15 pm 6-8 miles

April 22 (Wed) 6:45 am 6-8 miles

April 23 (Thur) OYO 6-8 miles

April 24 (Fri) 6:45 am 6-8 miles

April 25 (Sat) Off

April 26 (Sun) 7:30 am Long Run @ Bread Co (East Sunshine)

April 27 (Mon) 6:45 am  6-8 miles
     7:30 pm Awards Dessert @ FSC

April 28 (Tues) OYO 6-8 miles

April 29 (Wed) 6:45 am 6-8 miles

April 30 (Thur) OYO 4-6 miles
     6:30 pm Leave Drury

May 1 (Fri) GLVC @ William Jewell

May 2 (Sat) GLVC @ William Jewell

May 4 (Mon) 5:30 pm Track Banquet @ Phelps Grove

May 5 (Tue) 4:15 pm Return Gear

May 7 (Thur) 4:15 pm Return Gear

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