Saturday, January 24, 2015

Track Training: Week of Jan. 25

Track team photos are this Tuesday morning at 6:30 am!

Jan. 25 (Sun) 7:30 am Long Run @ Bread Co (East Sunshine)

Jan. 26 (Mon) 6:45 am 6-8 miles    

Jan. 27 (Tues) 6:30 am Team Pictures 6-8 miles
     4:15 pm 3-4 miles w/ hill repeats (6-8 x 150m)

Jan. 28 (Wed) 4:15 pm 8-10 miles

Jan. 29 (Thur) 4:15 pm 6-8 miles
  
Jan. 30 (Fri) Noon Women Leave Drury for Central Missouri

Jan. 31 (Sat) 9:00 am Men Leave Drury for Central Missouri

Feb. 1 (Sun) Off


Coach Van Arkel

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