Track Training: Week of Feb. 1

Feb. 1 (Sun) Off

Feb. 2 (Mon) 4:15 pm 10-13 miles    

Feb. 3 (Tues) 4:15 pm 6-8 miles w/ hill repeats

Feb. 4 (Wed) 6:45 am 6-8 miles
     4:15 pm 6-8 miles

Feb. 5 (Thur) 4:15 pm 6-8 miles w/ spikes

  

Feb. 6 (Fri) OYO 6-8 miles

Feb. 7 (Sat) 9:30 am Leave Drury for Missouri Southern

Feb. 8 (Sun) Off


Coach Van Arkel