For the next two
weeks of winter training, until practice starts, our goal will be
mainly to increase mileage and volume. If the weather is cooperative, we'll also add hill repeats and about 20:00 of tempo running each week, as well. Our first track practice will be Thursday, Jan. 22, at 6:30 am.
Sunday Long Run (70 minutes or more)
Monday 6-7 miles
Tuesday 7-8 miles w/ hill repeats (6-8 x 150m)
Wednesday 8-10 miles
Thursday 7-8 miles
Friday 8-10 miles (last 20:00 up-tempo)
Saturday 5-6 miles or swim/bike
Coach Van Arkel
Sunday Long Run (70 minutes or more)
Monday 6-7 miles
Tuesday 7-8 miles w/ hill repeats (6-8 x 150m)
Wednesday 8-10 miles
Thursday 7-8 miles
Friday 8-10 miles (last 20:00 up-tempo)
Saturday 5-6 miles or swim/bike
Coach Van Arkel
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